Friday, October 28, 2005

metta meditation..

had metta meditation today [metta = loving kindness] hmm quite a gd experience :) sth different from e usual kind of meditation that focuses on our breathing.
ha decided to put e "chant of metta" as my bground music. cos i think it's really nice N soothing~~ hee.. =P

Posted by *Mu| and ChAng* at 12:54 AM